A Kettlebell (‘Girya’ in Russia) is a centuries-old Russian training tool that resembles like a bowling ball or cannonball with a handle on it.
Kettlebells were originally used as counter-weights in Russian markets. Country folk started throwing them around and eventually they became very popular in Russia as a training tool. It was also used by the Russian Military as strength and conditioning training.
Kettlebell workouts are intended to increase Strength, Endurance, Agility, and Balance, challenging both the muscular and cardiovascular system with dynamic, total body movements. A kettlebell trained body is strong yet lean and athletic
Kettlebells were originally used as counter-weights in Russian markets. Country folk started throwing them around and eventually they became very popular in Russia as a training tool. It was also used by the Russian Military as strength and conditioning training. buy kettlebells
ReplyDelete